Always remember your calmness under fire is your best defence in any argument. When confronted, I hate to admit but sometimes I am a mangled mess of emotions trying to remain physically composed. I’ve come to realize that if you are frantic, those around you will also be frantic. And if you are calm, those around you will also be calm. It is an art to be able to gather all your anxious energies and raw emotions and focus on the conversation at hand. But nothing can bring you peace but yourself. So deep breath, be passionate and understanding without losing your way in the fire.