40 x 60 inches | Acrylic

How many times to do you find yourself in total silence in a day? No music, tv, buzz of the traffic……Not many right? It is almost an uncomfortable feeling to be in the quiet at first. I want to immediately got to my phone or turn on music but if you sit in it for a bit, it becomes apart of you. In the silence we learn so much about ourselves. If you listen, your body will tell you what it needs. Put your hand on your neck and chest and feel the rhythm of your breath and the beat of your heart….is it fast or slow, deep or shallow? Listen carefully and be grateful for your body and the space the world has given you.